Dream in November - Gratitude

NEWS AND REMINDERS

Save the Date - Kids Mixed Martial Arts (MMA) Promotion Ceremonies!
MMA promotions will take place SATURDAY, NOVEMBER 18TH at our dojo.
All Kids MMA classes that day are cancelled.
Promotion ceremonies will take place in lieu of classes.

Students who are eligible for promotion will receive event invites via email with more details, like promotion times and, if applicable, testing dates.
PLEASE CHECK YOUR EMAIL INBOX FOR YOUR INVITATION,
COMING SOON.

For students who are not yet eligible and do not receive an invite,
rest assured there will be future belt promotion ceremonies!

Mini Camps Are ON During Next Week's School Closures!
We'll be hosting fresh air fun and training for Ages 6-10
at Mills Reservation the following days:

Tue, Nov. 7th
&
Thu-Fri, Nov. 9th-10th

9 am - 2 pm each day

$99/per student per day
Drop-ins available!
Register ASAP to lock in your spot!


Winter Coat Drive
We have started collecting coats from now through the new year
to help the many adults, children and infants in need of warm gear this winter.
 If you have coats you have outgrown or no longer wear or need,
please drop them off at the dojo for our cause.
We'll gladly accept new or gently used unstained coats for any age
 (no accessories or clothing at this time, please).
We'll have a box for depositing your donations in the lobby.
Thank you for your efforts and for spreading the word!

Student Portal
Remember, you can find student resources,
like the weekly classes signup page and student event calendar within your student portal.
Visit the student portal page on our website.
The password is listed in student communications.


CLOSURES

There will be NO classes from Wednesday, November 22nd to Friday, November 24th
Saturday, November 25th, classes are ON as usual 


BLOG

Moral of the Month: Gratitude

Has your child displayed any of the dojo morals lately? 
Please shout it out to us so that we may join in lifting them up.

"Gratitude is the healthiest of all human emotions. The more you express gratitude
 for what you have, the more you will have to express gratitude for."
- Zig Ziglar

Gratitude is the appreciation of the good things in our lives, big or small. Beyond simply giving thanks, gratitude is a virtue that can be cultivated and practiced, and it has many benefits for our physical and mental health.

Research has shown that gratitude has a number of positive effects on our well-being, including reduced stress and anxiety, increased happiness, strong relationships, increased resilience, and even improved sleep. Gratitude also helps us to remain humble, respectful, and compassionate.

Martial arts offer numerous opportunities for practicing gratitude. Whether it's the unwavering support of fellow students and instructors, the hard-won accomplishments, the journey of self-improvement, or the invaluable life lessons learned on the mat, there are countless aspects of martial arts that inspire thankfulness. The community itself fosters a sense of unity and respect, teaching us to appreciate each challenge as an opportunity for growth.

Gratitude can also have a positive impact on our everyday lives. It helps us to value our relationships and our well-being, and the opportunities and experiences we get to have. Gratitude allows us to be more mindful and present, and brings us optimism and hope.

Here are a few ways to foster gratitude:

  • Keep a gratitude journal and write down a few things you are grateful for each day.

  • Take a few minutes each night before bed to reflect on the good things in your life.

  • Express your gratitude to others, whether it is verbally, in writing, or through your actions.

  • Help others and give back to your community.

  • Spend time in nature and appreciate the beauty and wonder of the world around you.

  • Practice mindfulness and meditation to cultivate a more grateful mindset.

Gratitude is a powerful virtue that can have a positive impact on all aspects of our lives. It encourages us to focus on the journey, not just the destination, and infuses our lives with a positive attitude. By cultivating gratitude, we can improve our physical and mental health, strengthen our relationships, and create a more fulfilling and meaningful life for ourselves. Let us all embrace an attitude of gratitude!