Dream in February - Humility

NEWS AND REMINDERS

Save the Date - Kids Mixed Martial Arts (MMA) Promotion Ceremonies

MMA promotions will take place SATURDAY, MARCH 9TH at our dojo.
All Kids MMA classes that day are canceled. Promotion ceremonies will take place in lieu of classes.

Students who are eligible for promotion will receive event invites via email with more details, like promotion times and, if applicable, testing dates.
PLEASE CHECK YOUR EMAIL INBOX FOR YOUR INVITATION, COMING SOON.

For students who are not yet eligible and do not receive an invite,
rest assured there will be future belt promotion ceremonies!

Pizza & Movie Night!

Grownups, enjoy an evening off while the kids do pizza and a movie at Dream!

Students and non-students alike are WELCOME!

For kids ages 7+

Friday, February 9th, 5:30 - 8:30 pm

$40/per child

Registration is OPEN for Summer Camp!

We have several camp weeks in for ages 4 and up!
Sign up ASAP for some fresh air fun with us!

July 8 - 12  /  Ages 6.5-9

July 15 - 19  /  Ages 4-6, Ages 6.5-9

July 22 - 26  /  Ages 4-6

July 29 - August 2  /  Ages 4-6, 8-12 

See the camp signup page to learn more and reserve a spot.
Space is limited and camp sells out quickly!

Student Portal

Remember, you can find student resources,
like the class signup page and student event calendar within your student portal.
Visit the student portal page on our website below.

The password is provided in student communications.

CLOSURES

There will be no kids classes on Monday, February 19th 

***If you normally train on one of the days Dream is closed, you can temporarily switch to another day for that impacted week.***
Simply check the class signup page for available slots and call or email us to make the one-time switch.
Please do NOT switch your days on the signup sheet; that is for ongoing reserved class times.

BLOG

Moral of the Month: Humility

Has your child displayed any of the dojo morals lately? 

Please shout it out to us so that we may join in lifting them up.

“Humility is the solid foundation of all virtues.” —Confucius

The connection between humility and greatness may not seem apparent, but a modest estimation of oneself is precisely what can catapult individuals to growth and success. Humility is a strength that develops when we acknowledge our limitations and accept the wisdom around us to become compassionate, collaborative, self-actualized members of society.

Humility can help you achieve your goal faster! A humble person is willing to ask for help or advice, and can therefore avoid pitfalls and immediately make use of best practices. They don’t have to make the same mistakes or waste others’ time as the person who has too much pride or fear to ask questions or request support. 

Humility is the absence of pride or arrogance. People who are humble are often described as respectful, modest and unassuming. Humility requires awareness of our limitations and of our own and others’ strengths. It is what enables us to have not only empathy for ourselves and others, but also gratitude for others’ gifts and knowledge. In this way it opens doors to learning, communication, and connection. With humility, we can willingly say when we are wrong and when we need help.

Humility is a cornerstone of the martial arts world. A student who is open to advice or constructive feedback from their instructor and training partners and humbly accepts the lessons others imparts will excel. Through acts like bowing, training, and sharing space on the mats, there is a recognition of others’ knowledge and skills and a shared journey in the art.

This practice extends beyond the walls of the dojo. We can maintain the willingness to listen and the recognition of others’ perspectives in our day-to day-lives, as well. With the understanding that each person we encounter has their own unique experience and wisdom, we can continue to stay open to new perspectives and lessons.

To further nurture humility, we must cultivate self-reflection and be willing to embrace vulnerability, to admit when we don't have all the answers, and to celebrate the collective wisdom of diverse voices. Humility grows when we approach every interaction as an opportunity to learn and to uplift those around us.

Humility brilliantly weaves together strength, fairness, compassion, and connection. It is a quiet recognition that we are all interconnected. As we navigate life, we can let humility be a guiding light, reminding us that in our shared journey, the truest strength lies in our ability to grow together.

Dream in January - Respect

NEWS AND REMINDERS

Mini Camp Registration is OPEN!
Schools are closed Monday, February 19th
Join our camp!
Ages 6-10
9 am to 2 pm
at Mills Reservation
$99 per camper

Final Days to Donate Coats!
We have been accepting new or gently used unstained coats for all ages in our lobby
(no accessories or clothing at this time, please)
FINAL DAY TO DONATE IS WEDNESDAY, JANUARY 3RD
Thank you to all who have donated and spread the word about our coat drive!

Student Portal
Remember, you can find student resources,
like the class signup page and student event calendar within your student portal.
Visit the student portal page on our website.
The password is listed in student communications.

CLOSURES

There will be no kids or adult classes on Monday, January 15th, 2024
in observance of Martin Luther King Jr. Day

BLOG

Moral of the Month: Respect

Has your child displayed any of the dojo morals lately? 
Please shout it out to us so that we may join in lifting them up.

There is no respect for others without humility in one’s self. – Henri Amiel 

You may hear the word respect come up often in the martial arts world, and for good reason. Respect—the acknowledgment of the inherent value one and everyone around us possess—is fundamental to the practice or martial arts. It is closely associated with humility, gratitude and acceptance, and makes us better, more compassionate people, to ourselves and others.  

As individuals progress through their martial arts journey, they discover that respect is not just a set of rules but a profound mindset that shapes their actions both inside and outside the dojo. Respectfulness builds character and goes beyond politeness. It cultivates a strong sense of discipline, integrity, and responsibility. Respect also fosters discipline. Through the practice of respecting instructors, peers, and the art itself, students internalize the importance of self-discipline.

Additionally, a culture of respect creates positive and inclusive spaces. When students treat each other with respect, it establishes a sense of camaraderie and teamwork by which everyone feels valued and encouraged. And by acknowledging and appreciating differences, practitioners may develop a broader perspective and deeper understanding of the human experience. This not only enriches their martial arts journey, but contributes to the growth of a more inclusive society.

 Respect in the dojo is embodied by many different practices and protocols. The traditional bow in martial arts is not just a formality; it symbolizes humility and respect. The act of bowing signifies acknowledgment of the knowledge and skills being shared, as well as a commitment to learn and grow. 

In sparring, respect is evident in the controlled intensity of the exchanges. Peers demonstrate consideration for their training partners, which builds trust, ensures a safe and constructive learning environment, and enhances the quality of training sessions.

 Through the acknowledgment of rank and experience, students also learn to respect the journey of their peers, seniors, and instructors, recognizing the dedication and effort each individual puts into their practice. 

Practicing respectfulness in our daily lives can be done in many ways. We can, for one, lead by example. By treating everyone with consideration, actively listening, providing constructive feedback, and demonstrating humility, we create a standard of respect that others can follow. Rituals, not unlike the bow-in, serve as tangible reminders of to uphold the morals we value. Even the act of gratitude fosters respect; the implicit acknowledgment that we are beneficiaries of others’ knowledge, efforts or support fosters trust, positivity, and humility, key components of respect.

 The cultivation of respect in the martial arts world is not just a practice; it's a transformative journey. By embracing respect as a core value, individuals not only become skilled martial artists but also compassionate and resilient members of society. We all benefit from the enduring power and impact of respect—a force that propels us toward personal and collective excellence. 

Dream in December - Discipline

NEWS AND REMINDERS

Winter Coat Drive

We are collecting coats from now through Wed, January 3rd
to help individuals in New Jersey in need of warm gear.
Please bring any coats you have outgrown or no longer wear or need to the dojo.
We'll gladly accept new or gently used unstained coats for any age
 (no accessories or clothing at this time, please).
We have a box for donations in the lobby.
Thank you for your support and for spreading the word!

Student Portal

Remember, you can find student resources,
like the class signup page and student event calendar within your student portal.
Visit the student portal page on our website.

The password is listed in student communications.

CLOSURES

There will be NO classes from Monday December 25th to Monday January 1st, 2024.
Classes will resume Tuesday, January 2nd, 2024.

There WILL be classes on Saturday December 23rd before the break.

BLOG

Moral of the Month: Discipline

Has your child displayed any of the dojo morals lately? 
Please shout it out to us so that we may join in lifting them up.

Motivation gets you going, but discipline gets you growing. —John C. Maxwell

At the heart of our accomplishments is discipline, the ability to follow-through on our goals through consistent action. Discipline involves the conscious choice to pursue something even in the face of distractions, challenges or ebbs in motivation. It allows us to defer short-term satisfaction for long-term gains. Discipline is a virtue, a habit, and a mindset that may take a good deal of effort to develop and maintain, but benefits us immensely.

Aside from helping us to achieve our goals, discipline grants us higher confidence, resilience, and independence. Disciplined individuals are better equipped to delay self-gratification, control their impulses, and maintain positive relationships. They also perform and retain knowledge better than undisciplined individuals.

In the realm of martial arts, discipline is a fundamental principle that shapes the very core of the practice. Martial arts require dedication and a commitment to the training for both body and mind. Discipline in martial arts extends to mental fortitude, respect, and self-awareness. It's the ability to push through fatigue, overcome self-doubt, and persevere in the face of challenges. Martial artists understand that success is not an overnight achievement but a result of diligence in daily efforts.

Cultivating discipline involves instilling a sense of responsibility and accountability. Setting clear, achievable goals is essential. Whether it's achieving a higher belt rank, mastering a challenging technique, or participating in a competition, having specific objectives creates a roadmap for disciplined training. Establishing consistent habits and regularly reassessing goals help to create a rhythm, maintain focus and provide ongoing motivation.

Discipline provides a path to uncovering one's true potential and pushing beyond perceived limitations. As Bruce Lee once said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." This insight emphasizes the essence of discipline – the relentless repetition and refinement that lead to mastery.

Discipline is not a one-time achievement but an ongoing process. In embracing discipline, we not only become better martial artists but better individuals, prepared to face life's challenges with grace, determination, and unwavering resolve.

Dream in November - Gratitude

NEWS AND REMINDERS

Save the Date - Kids Mixed Martial Arts (MMA) Promotion Ceremonies!
MMA promotions will take place SATURDAY, NOVEMBER 18TH at our dojo.
All Kids MMA classes that day are cancelled.
Promotion ceremonies will take place in lieu of classes.

Students who are eligible for promotion will receive event invites via email with more details, like promotion times and, if applicable, testing dates.
PLEASE CHECK YOUR EMAIL INBOX FOR YOUR INVITATION,
COMING SOON.

For students who are not yet eligible and do not receive an invite,
rest assured there will be future belt promotion ceremonies!

Mini Camps Are ON During Next Week's School Closures!
We'll be hosting fresh air fun and training for Ages 6-10
at Mills Reservation the following days:

Tue, Nov. 7th
&
Thu-Fri, Nov. 9th-10th

9 am - 2 pm each day

$99/per student per day
Drop-ins available!
Register ASAP to lock in your spot!

Winter Coat Drive
We have started collecting coats from now through the new year
to help the many adults, children and infants in need of warm gear this winter.
 If you have coats you have outgrown or no longer wear or need,
please drop them off at the dojo for our cause.
We'll gladly accept new or gently used unstained coats for any age
 (no accessories or clothing at this time, please).
We'll have a box for depositing your donations in the lobby.
Thank you for your efforts and for spreading the word!

Student Portal
Remember, you can find student resources,
like the weekly classes signup page and student event calendar within your student portal.
Visit the student portal page on our website.
The password is listed in student communications.

CLOSURES

There will be NO classes from Wednesday, November 22nd to Friday, November 24th
Saturday, November 25th, classes are ON as usual 

BLOG

Moral of the Month: Gratitude

Has your child displayed any of the dojo morals lately? 
Please shout it out to us so that we may join in lifting them up.

"Gratitude is the healthiest of all human emotions. The more you express gratitude
 for what you have, the more you will have to express gratitude for."
- Zig Ziglar

Gratitude is the appreciation of the good things in our lives, big or small. Beyond simply giving thanks, gratitude is a virtue that can be cultivated and practiced, and it has many benefits for our physical and mental health.

Research has shown that gratitude has a number of positive effects on our well-being, including reduced stress and anxiety, increased happiness, strong relationships, increased resilience, and even improved sleep. Gratitude also helps us to remain humble, respectful, and compassionate.

Martial arts offer numerous opportunities for practicing gratitude. Whether it's the unwavering support of fellow students and instructors, the hard-won accomplishments, the journey of self-improvement, or the invaluable life lessons learned on the mat, there are countless aspects of martial arts that inspire thankfulness. The community itself fosters a sense of unity and respect, teaching us to appreciate each challenge as an opportunity for growth.

Gratitude can also have a positive impact on our everyday lives. It helps us to value our relationships and our well-being, and the opportunities and experiences we get to have. Gratitude allows us to be more mindful and present, and brings us optimism and hope.

Here are a few ways to foster gratitude:

• Keep a gratitude journal and write down a few things you are grateful for each day.

• Take a few minutes each night before bed to reflect on the good things in your life.

• Express your gratitude to others, whether it is verbally, in writing, or through your actions.

• Help others and give back to your community.

• Spend time in nature and appreciate the beauty and wonder of the world around you.

• Practice mindfulness and meditation to cultivate a more grateful mindset.

Gratitude is a powerful virtue that can have a positive impact on all aspects of our lives. It encourages us to focus on the journey, not just the destination, and infuses our lives with a positive attitude. By cultivating gratitude, we can improve our physical and mental health, strengthen our relationships, and create a more fulfilling and meaningful life for ourselves. Let us all embrace an attitude of gratitude!

Dream in October - Community

NEWS AND REMINDERS

Fall Class Schedule

We have an updated Kids class schedule beginning Monday, October 2nd
We will host Monday afternoon classes.

To switch any of your weekly spots, please visit the Class Signup page!

Mini Camp!

Schools are closed Monday, October 9th 

Join our camp groups while we still have space!

Ages 6-9 and 10+
9 am to 2 pm
at Mills Reservation
$99 per camper

Halloween Costume Drive

We're off to a great start collecting new and gently used children's costumes and accessories for kids who don't yet have them!
From now through Tue, October 11th, you can drop off any of the Halloween items below
 in the collection bin in our lobby):

New or gently used
-Children's costumes (ages 0-14)
-Halloween masks
-Costume accessories

New
-Halloween face makeup

Thank you for your contributions and for spreading the word! 

Student Portal
Remember, you can find student resources,
like the weekly classes signup page and student event calendar within your student portal.

Visit the student portal page on our website.
The password is provided in student communications.

CLOSURES

There will be no kids classes on Monday, October 9th or Monday, October 31st   

(Adult classes will be held October 9th)

BLOG

Moral of the Month: Community

Has your child displayed any of the dojo morals lately? 

Please shout it out to us so that we may join in lifting them up.

"Alone, we can do so little; together, we can do so much."
—Helen Keller

Community is the glue that binds us together. It's the sense of belonging, the feeling of support, and the knowledge that we are not alone in life. Humans are inherently social beings, and our communities provide us with a sense of identity and purpose.

Community enriches our lives in countless ways. Having a supportive community can be a tremendous source of emotional encouragement, and provide motivation to help face obstacles with confidence. Additionally, knowing that others rely on you, whether in training or in life, instills a sense of responsibility. This accountability can drive personal growth and self-discipline. On a broader scale, communities have a ripple effect. When individuals within a community thrive, it leads to the betterment of the entire society.

In martial arts, community takes on a profound meaning. Besides attending classes and learning techniques, it's about being a part of something larger. Our instructors, training partners, and other fellow students can play an important role in our lives. They can support us through challenges and celebrate our growth and victories.

Communities are often united by common goals. In a martial arts school, these goals might include mastering a new technique, earning a belt, or promoting the values of respect and discipline. In addition to learning physical skills, we’re building resilience and mental strength. A strong community can also expose us to a variety of perspectives, experiences, and backgrounds. This diversity broadens our horizons and helps us to become a more open-minded.

"If you want to go fast, go alone. If you want to go far, go together."
—African Proverb

Martial arts schools are prime examples of tight-knit communities. Training partners push students to be their best. Together, we all grow stronger, both physically and mentally. Instructors not only teach techniques but also serve as mentors and role models. They provide guidance and wisdom to students. Events and celebrations like belt promotions and tournaments, bring our community together to foster camaraderie and a shared sense of achievement.

We can bring the spirit of community into our everyday lives in various ways. We can practice empathy, be active listeners, participate in shared activities, volunteer, and celebrate achievements and milestones together. Incorporating these principles builds strong, supportive families and contributes positively to the broader community.

We need each other. Community is a cornerstone of our lives, providing us with a sense of belonging, support, and shared purpose. In martial arts, this sense of community is amplified, fostering personal growth and resilience. By embodying the spirit of community in our lives and families, we can create a brighter future for ourselves and those around us.

Dream in September - Integrity

NEWS AND REMINDERS

September Schedule

We're so excited for September! We have a new schedule beginning Tuesday, September 5. 
We will add Monday afternoon classes as more students return.

Make sure to reserve your weekly spots on the Class Signup page!

Fall Kickoff

Let's start the school year off right! 

Join us at the dojo
Friday, September 8th
anytime between 3:30 and 5 pm
for fun, training, snacks and giveaways!

All are welcome! Bring a friend!

Students, RSVP and Save the Date HERE!

Forward this link to friends/guests: https://kick.site/tgjjs3r0

First Mini Camp of the School Year!

Come to Camp!

Monday, September 25th
from 9 am to 2 pm
at Mills Reservation

Ages 6-9
Ages 10+

Student Portal

Remember, you can find student resources,
like the weekly classes signup page and student event calendar within your student portal.

Visit the student portal page on our website. The password is provided in student communications.

CLOSURES

Dream is closed Saturday, September 2nd to Monday, September 4th, 2023 

BLOG

Moral of the Month: Integrity

Has your child displayed any of the dojo morals lately? 

"Character is higher than intellect. A great soul will be strong to live as well as think." — Ralph Waldo Emerson

In a world that constantly tests our values and principles, integrity stands as a beacon to guide us in our daily lives. Integrity transcends age, status, and circumstance. It is the throughline between our thoughts, words, and actions. Integrity involves honesty, transparency, and the courage to uphold our principles, even when faced with challenges. It's about doing the right thing, even when no one is watching.

Integrity is the cornerstone of trust and respect in all relationships. It fosters a sense of credibility and reliability, allowing individuals to build strong connections with others. For families, integrity serves as a powerful teaching tool, helping parents instill values of honesty and responsibility in their children. For students, practicing integrity cultivates discipline, safety, and a sense of accountability that impacts various facets of life. Individuals with integrity often also have more happiness, high self-esteem, confidence, and a strong sense of self.

Martial arts and integrity are intertwined. In training, integrity is reflected in the dedication to self-improvement and the respect shown to instructors and fellow students. Sparring or competitions force us as martial artists to demonstrate integrity by abiding by the rules and maintaining fair play regardless of the outcome. This discipline shapes not only exceptional martial artists but also well-rounded individuals who carry these values beyond the mats.

Integrity is a value that weaves its way into our daily lives, influencing our decisions and interactions. By modeling integrity, parents become role models for their children, and students exemplify the best of martial arts philosophy. Whether it's keeping promises, admitting mistakes, or staying true to our values, each action taken with integrity resonates far beyond the moment.

As we navigate our martial arts journey, let us remember that integrity isn't just a concept; it's a guiding force that shapes us as individuals and as a community. By fostering integrity within ourselves, we create a space where growth, respect, and trust flourish. In striving to embody the teachings of martial arts through both our feats and unwavering integrity, we pave the way for a brighter future inside and outside the dojo.

Dream in August - Perseverance

NEWS AND REMINDERS

Schedule

Below is our schedule beginning Tuesday, September 5. 
As our students reactivate their training, we will add Monday afternoon classes, as well.
(No classes Fri, September 1st through Monday September 4th)
Make sure to reserve your weekly spots on the class signup page via the student portal!

Student Portal

Remember, you can find student resources,
like the weekly classes signup page, membership forms, and student event calendar, within your student portal.

Visit the student portal page on our website.
The password is listed in student communications.

CLOSURES

There will be no classes the week of Monday, August 21-Saturday, August 26th
 Kids MA classes will resume Tuesday, August 29th.

Additionally, looking ahead, there are no Kids MA classes Fri, September 1st-Monday September 4th
Fall classes start Tuesday, September 5th!

BLOG

Moral of the Month: Perseverance

Morals of the Dojo
July: Respect
August: Perseverance
September: Integrity
October: Community
November: Gratitude
December: Discipline

When we walk the path of perseverance, we embrace the ability to overcome obstacles through consistent determination. Perseverance is the art of healthily navigating through obstacles and struggle and using those experiences as stepping stones to propel ourselves forward. Instead of shying away from difficulties, with perseverance, we face them head-on, growing from each trial and ultimately pushing beyond our perceived limits.

Through perseverance, we learn that it's okay to encounter disappointment, setbacks, and struggles. They are not to be avoided, but rather embraced as opportunities for growth. When we get through these moments, we emerge stronger, wiser, and more equipped to face life's challenges with courage and fortitude.

“Enthusiasm is common. Endurance is rare.”
—Angela Duckworth

In the dojo, students learn that to excel, they must confront one simple yet profound challenge – do the hard things. Whether it's mastering a complex movement, perfecting a technique, or enduring through rigorous training, each step forward demands tenacity. In doing so, students cultivate the spirit of resilience that serves them not only on the mats but in every other aspects of their lives.

Setting goals is an important first step. Acknowledging setbacks is also integral towards accomplishment, as is reflecting on progress and next steps. By encouraging ourselves and each other to strive for personal growth and to pursue important goals relentlessly, we create an atmosphere that celebrates the journey as much as the destination.

Perseverance isn't about achieving perfection or avoiding failure; rather, it's about embracing the imperfections and turning them into pathways for progress and growth. Persevering through challenges makes the accomplishment all the more rewarding because it was hard won.

Let us remember that behind every act of perseverance is something we are passionate about pursuing. With perseverance as our ally, we can face and conquer obstacles, and emerge as better versions of ourselves. By instilling the principles of perseverance, we are nurturing resilient individuals who understand the value of sitting through disappointment, embracing challenges, and pushing forward. As adults and families, we can learn from these principles, weave them into our lives, and inspire one another to overcome obstacles and achieve our dreams.

Dream in July - Respect

NEWS AND REMINDERS

Summer Schedule

Starting Wednesday, July 5th - No Kids classes Sat, July 1st-Tue, July 4th
Make sure to reserve your weekly spots on the class signup page if you haven't already done so!

School's Out - Summer Camp is a Go!

Join us in July AND August for nature fun and enrichment. Age groups starting at 4 and up!
Some sessions are already sold out /waitlisted — join us while spots are still available!

July 10th-July 14th - Ages 7-9
July 17th-July 21st - Ages 7-9, 10+
July 24-July 28th - Ages 4-6, 6-10
July 31st-August 4th - Ages 4-6, 6-10
August 7th-August 11th - Ages 4-6, 10+
August 14th-August 18th - Ages 4-6
August 28th-September 1st - Ages 6-10

Student Portal

Remember, you can find student resources, like the weekly classes signup page, membership forms, and student event calendar within your student portal.

Visit the student portal page on our website.
The password is provided in student communications.

CLOSURES

There will be no kids classes from Saturday, July 1st through Tuesday July 4th, 2023 

***If you normally train on one of the days Dream is closed, you can temporarily switch to another day for that impacted week.***
Simply check the class signup page for available slots and call us at (973) 306-4130 or email us to make the one-time switch for you.
Please do NOT switch your days on the signup sheet; that is for ongoing reserved class times.

BLOG

Moral of the Month: Respect

Has your child displayed any of the dojo morals lately? 

RESPECT  •  INTEGRITY  •  CONSISTENCY  •  DISCIPLINE  •  AWARENESS  •  COMMUNITY/KINDNESS

PATIENCE  •  COURAGE/VALOR  •  HUMILITY  •  PERSEVERENCE  •  GRATITUDE

Please shout it out to us so that we may join in lifting them up.
Click below to share with us! 

Respect is more than an act of deference; it is the acknowledgment of the inherent worth and dignity of others. It is an attitude of openness, humility, and recognition that everyone has something unique to offer. When respect is present, individuals feel safe, valued and supported, creating a nurturing environment that fosters personal and collective growth.

Respectfulness is correlated to increased self-awareness, humility, and discipline, as well as better communication and a stronger sense of community and belonging. Respect is essential to healthy relationships, reduced stress and enhanced creativity. When people feel valued, there is room for trust, understanding, innovation, problem solving and more.

"When we respect someone, we are acknowledging and appreciating their role in society or in our life." — Jennifer Freed

In the dojo, the respect between students and instructors cultivates an atmosphere of inclusiveness and learning, empowering individuals to push beyond their limits and unlock their potential. In the martial arts world, respect is also about recognizing the journey, dedication, and expertise of both instructors and fellow practitioners. The martial arts embody respect through their traditions and codes of conduct. From bowing before stepping onto the mats to following the instructions of instructors, martial artists learn to honor the wisdom passed down through generations. The practice of martial arts teaches students to appreciate the effort and skill required to master techniques, fostering respect for the art form itself.

These principles of respect practiced on the mats can be applied beyond the confines of the dojo. We can become catalysts for positive change within our families, workplaces, and communities with consistent respectful practices. Treating others with kindness, engaging in active listening, and acknowledging diverse perspectives are just some of the ways we foster an inclusive environment that promotes respect, growth and understanding.

Respect is contagious, and its impact extends beyond individual interactions. As we practice respect inside and outside of our martial arts community, we become ambassadors for this essential moral. By exemplifying respect in our daily lives, we inspire others to follow suit, creating a ripple effect.

Respect is a virtue that goes beyond politeness or obedience; it is an appreciation for and acceptance of the worth of others and it holds immense value in our daily lives. Let us strive to cultivate respect, transforming our interactions and making a positive impact on those we encounter.

Dream in June - Altruism

NEWS AND REMINDERS

Election Day Mini Camp!

Join us Tuesday, June 6th for a day of outdoor enrichment!

Ages 7-12 @ Mills Reservation
9:00 am-2:00 pm
$99 per camper

Sign up HERE for camp!

Remember, SUMMER CAMP starts this month!
We have weeklong sessions for ages 4 and up through August!
Check it out!

Student Portal
Access student-exclusive resources,
like the weekly classes signup page and student event calendar
within your student portal on our website.
The password is provided in student communications.

CLOSURES

There will be no Kids MA classes on Saturday, June 3rd, 2023

*Promotion ceremonies will be held in lieu of kids classes this day.* 
Eligible students will have received an invite this past month via email.
Please check you inbox and RSVP ASAP!
For students who are not yet eligible this time around and do not receive an invite,
rest assured there will be future belt promotion ceremonies!

***If you normally train on one of the days Dream is closed, you can temporarily switch to another day for that impacted week.***
Simply check the class signup page for available slots and call us or email us to make the one-time switch for you.
Please do NOT switch your days on the signup sheet; that is for ongoing reserved class times.

LOOKING AHEAD

JULY
Looking ahead to our summer months, Dream will be closed Saturday, July 1st through Tuesday, July 4th in observance on Independence Day weekend. There will be NO Kids or Adults classes those days. Classes will resume Wednesday, July 5th.

Be on the lookout for our forthcoming Summer schedule! We will send communications this month!

AUGUST
Our school will remain OPEN in August! Let's keep the momentum going and stay sharp in our training!

SEPTEMBER
Our Fall class schedule will start. We will send out communications ahead of time!

ADDITIONAL SUMMER REMINDERS

Freezes:
We understand many families may have busy summer schedules or travel plans. If needed, you may freeze membership(s) once per term for up to two months during the months of June, July or August if your child(ren) will not be able to attend class due to an extended absence.

To place a summer membership freeze, you can access the freeze form on the student portal page or reach out out to us. 

BLOG

Moral of the Month: Altruism

Has your child displayed any of the dojo morals lately? 

RESPECT  •  INTEGRITY  •  CONSISTENCY  •  DISCIPLINE  •  AWARENESS  •  COMMUNITY/KINDNESS • PATIENCE  •  COURAGE/VALOR  •  HUMILITY  •  PERSEVERENCE  •  GRATITUDE

Please shout it out to us so that we may join in lifting them up.

"True altruism is not measured by what you gain but by what you give." —Muhammad Ali

In a world that often focuses on individual success, it's crucial to nurture qualities like compassion, empathy, and selflessness. Altruism is the act of selflessly helping others and is a remarkable trait that not only benefits those in need but can also bring profound fulfillment.

Altruism extends beyond simple acts of kindness; it embodies the core value of selflessness. It involves considering the needs and well-being of others, acting with empathy, and offering support without expecting anything in return. It is a powerful force that can transform individuals, communities, and society as a whole.

Altruistic individuals possess a deep sense of compassion, which allows them to recognize and empathize with the needs of others. They have the ability to put themselves in someone else's shoes and to understand others’ emotions and experiences. Altruistic people often prioritize the welfare of others above their own interests, and willingly offer their time and energy to benefit others.

"Altruism is the art of giving yourself to others without losing yourself." —Debasish Mridha

Embracing altruism nurtures personal growth by expanding our capacity for compassion, empathy, and understanding. It enhances our emotional intelligence and strengthens our character, helping us become better versions of ourselves. Engaging in acts of altruism also releases endorphins, boosting our overall well-being and reducing stress. It provides a sense of purpose and fulfillment that can improve mental health and resilience. Because of its emphasis on others, altruism creates a sense of unity and camaraderie, as within the martial arts community. By supporting and uplifting each other, we foster an inclusive and supportive environment that encourages growth and learning for all.

Disciplines like Brazilian Jiu-Jitsu and Mixed Martial Arts provide a unique platform to foster altruism because they emphasize teamwork, respect, and the well-being of training partners. By learning to put others' needs before our own, we develop valuable skills that go beyond physical techniques. Through martial arts training, we develop empathy and respect which are the cornerstones of altruism. We understand the value of collaboration, mutual growth, and supporting our peers on their journey. Altruism in martial arts extends to mentorship and leadership. More experienced practitioners inspire and guide beginners, cultivating an environment of encouragement and personal development.

In our daily lives, altruism can look like extending a helping hand, listening with empathy, or offering support to those in need. We can participate in community outreach programs or charity events. Even small acts of kindness can create a big impact. This is why it is important to lead by example and be the change you wish to see. By consistently demonstrating kindness, empathy, and selflessness in our actions, altruism becomes second nature to us and we can inspire others to follow suit.

Altruism is at the core of our humanity; we need only tap into it. By practicing altruism, we can create a ripple effect of kindness that positively impacts our communities and the world at large. Let us embrace the transformative power of altruism to inspire positive change within ourselves and others.

Dream in May - Growth

NEWS AND REMINDERS

MMA Promotion Ceremonies!

SAVE THE DATE!

MMA promotions will take place SATURDAY, JUNE 3RD at our dojo.
All Kids MMA classes that day are cancelled.
Promotion ceremonies will take place in lieu of classes.

Students who are eligible for promotion will receive event invites with more details.
PLEASE CHECK YOUR EMAIL INBOX FOR YOUR INVITATION.

For students who are not yet eligible and do not receive an invite,
rest assured there will be future belt promotion ceremonies!

It's Not Too Late to Make SUMMER CAMP plans!

Spots are still available for some of our summer camp weeks!
Weeklong sessions in July AND August 

at Mills Reservation and Rifle Camp Park
Ages 4 and up!

Times, prices, and locations vary
Click HERE for more details or to register!

Student Portal
Remember, you can find student resources,
like the weekly class signup page and student event calendar within your student portal.

Visit the student portal page on our website.
The password is provided in student email communications.

CLOSURES

There will be no classes Saturday, May 27th through Monday, May 29th 

***If you normally train on one of the days Dream is closed,
 you can temporarily switch to another day for that impacted week.***

Simply check the class signup page for available slots  and call us at (973) 306-4130 or email us to make the one-time switch for you, depending on availability. Please do NOT switch your days on the signup sheet; that is for ongoing reserved class times.

BLOG

Has your child displayed any of the dojo morals lately? 

RESPECT  •  INTEGRITY  •  CONSISTENCY  •  DISCIPLINE  •  AWARENESS  •  COMMUNITY/KINDNESS

PATIENCE  •  COURAGE/VALOR  •  HUMILITY  •  PERSEVERENCE  •  GRATITUDE

Please shout it out to us so that we may join in lifting them up.

Moral of the Month: Growth 

“The tiny seed knew that in order to grow, it needed to be dropped in dirt,
covered with darkness, and struggle to reach the light.”
 –Sandra Kring

Growth is a lifelong process. Not only do we grow physically through childhood and adolescence, but we also develop mentally and emotionally through the years. We are capable of learning and improving through all ages and stages, and the trials that inevitably come along the way help us to become the best versions of ourselves.

Growth makes us more confident, capable and resilient individuals. It is what enables us to learn new things, develop our interests, and become better people. As we achieve milestones, overcomes obstacles, and learn, we also develop a deeper understanding of ourselves and the world around us. Growth brings fulfillment and a sense of accomplishment.

“In a growth mindset, challenges are exciting rather than threatening.
So rather than thinking, oh, I’m going to reveal my weaknesses,
you say, wow, here’s a chance to grow.”
–Carol S. Dweck

In order to grow, there must be change and challenges. In Martial Arts, growth takes many forms, like learning new techniques, improving physical fitness, consistently practicing dojo morals, and gaining confidence through activities like drills and sparring. Students who continue growing in these aspects, among others, will find themselves to be much improved versions of their past selves.

To maintain the path of growth, we can, for one, set goals for ourselves. Having goals gives us something to strive for and helps us to stay motivated. It is also essential to take risks and be open to new experiences. There may be times when we feel challenged, frustrated, or even scared, but stepping outside of our comfort zone is a great way to learn and grow. The more we experience, the more we learn.

We can also benefit from being comfortable asking for help. People who care about us will want to impart their knowledge and insight and help us progress. Finally, we should celebrate our successes. When we achieve our goals, it is important to rejoice in the wins and reflect on the steps it took to achieve them.

Growth is a journey, not a destination. It is not always easy, though as we grow, our gains and accomplishments pave the way for yet more progress that leads to our continual betterment. Growth is a process of learning and becoming more of who we are meant to be. Let's embrace it!